Zzzzzzzz......

It is no secret that the everyday stress of life, work, family and other commitments can wear someone out. But what do you do when all you want to do is get some rest, but you can't fall asleep or stay asleep? According to a National Sleep survey, almost half (48 percent) of Americans report lying awake at night due to stress.

Co-author Jerylyn Draker had trouble sleeping, and she shares her story and her success in Stress Out book.

Chapter excerpt:
I had trouble sleeping, not from my thoughts but from the constant ringing in my ears.  My doctor diagnosed it as tinnitus and offered me medication to lessen it. The medication not only didn’t work, I felt nauseous when I took it. I felt I was doomed to hear this disturbing noise every night. I tried white noise machines and soft music, but they couldn’t drown out the ringing in my ears. Some nights were worse than others. One night when I couldn’t sleep, I landed upon a medical show on TV and they were discussing tinnitus and some of the potential causes and habits that made it worse. I took notes on some of the recommendations I heard from this show.

I learned how to take control and now am enjoying my most restful sleep. You can too. Start by reviewing your sleeping environment and decide what you can control. In this chapter Jerylyn details more of her personal story and the tips to take control.

© Self Investment Publishing 2009
Back to Home page for more links to additional excerpts

The Daily News, December 18, 2009
Stress interrupts a good night's sleep. (more)

Get solutions to help you better handle your Stress, with Stress Out bookToday!
Get answers for yourself and support a charity.

Stress is a constant in our lives, such a constant that we actually don’t realize we are under stress, we think it’s “just part of life.”

Traffic jams, deadlines, eating on the run, we stress when we have bills to pay, job changes, endless chores and too many errands. Our job has stress, not having a job has stress, it’s stressful maintaining your weight, having a relationship is stressful, not being in a relationship is stressful, family responsibilities are stress, and all those other demands on you can be huge amounts of stress.
Not to mention those people who really get on your nerves.

Our energy is drained, and we feel helpless. Health surveys report that over 70% of people feel stress everyday.
You are not alone.

Hi, my name is Sumner Davenport, one of the authors in this timely book.

Don't let the smile on my face fool you -
I am just like you
- attempting to figure out how to balance all of my obligations, deal with frustrations and setbacks, health worries, bills to pay,  relationships, and all the other everyday stresses ......
and desiring to be happy at the same time.

But is there anything that can be done?  Yes! There is!

Just like you, I needed answers. I certainly didn't have them all, in fact, on some days I didn't think I had even one. I searched.... listened to experts, created polls and surveys, talked to strangers - people like you and me. This book is more than just my words or experience, it is a joint effort of several authors who share their expert advice and experience PLUS stories and testimonials from individuals interviewed during my extensive search for solutions to teach stress who's the boss.

You may have searched the internet for answers as so many do, and found one suggestion at one website you visited that made sense to you, and you searched longer and found another one on another site and with more research you may have found more. And the more time you spent on the internet looking for solutions, the more stress you began to feel.

You may have found, like I did, information that talked more about the problem and less about solutions. This book is filled with solutions!

 

 

 

STRESS OUT
Show stress who's the boss!


Just in time
!

More reasons to order your book today!

1. You receive an email with eight powerful chapters from the book to get you started while you wait for your book to arrive.

2. You receive the link to the special web page for readers of the book that give you free downloads and more...

3. A charity or non-profit group*  can receive a donation in your name.

4. Plus links to free gifts and free offers

 

A little of this stress can help keep you on your toes, ready to rise to a challenge. Too much stress can harm your attitude, your motivation and your health – it can age you and it can kill you.

Show stress who’s the boss !

Click here to read an excerpt: