Co-author Debra Costanzo

Debra has been interested in health and fitness since her early teens. However, after working in the corporate world for over 30 years and experiencing a high level of stress first-hand, she realized the importance of taking personal responsibility for her own health and wellness. This realization placed a burning desire in her heart to coach those types of individuals with whom she could most personally relate: Corporate Executives, Senior Management, and other busy professionals.

Busy professionals are over-tired, over-stressed, over-worked and, sometimes, overweight. They have sacrificed their health for their wealth. While executives are trying to make a million bucks, Debra is helping them look like a million bucks! It's her goal to help business leaders establish better lifestyle choices so they can reduce their stress, as well as their waistlines. Healthy living doesn't have to be painful. It doesn't have to be difficult. It is her desire to be a partner to her clients…someone with whom they can co-create, achieve, and experience goal realization. She desires to be their confidante` with whom they can feel safe enough to share, express, and admit set-backs and/or roadblocks --- as well as celebrate victories. It can be fun and energizing as Debra paves the way, helping her clients to set realistic and attainable fitness goals. Debra believes her clients will always be in a state of moving forward, regardless of where the client is in the process. “Failure” will not be a result, a definition of condition, or a definition for a lack of progress. She believes she and her clients are on a dynamic wellness journey towards success.

Debra's co-authored portions include: 8 Really, Really Good Reasons to Hire a Virtual Assistant and Take Heed, Take A Break

Also featured is an original quote from Debra:

"Stress will only increase with your permission.
If you desire more of it, do nothing.
If you desire less of it, do something.
If you’ve been doing nothing, doing something means everything!”
~ Debra Costanzo ~

STRESS OUT™ Show stress who's the boss!™ Just in time for your Holiday Stress ! and end of the year donation for your tax deduction! More reasons to order your book today! 1. You receive an email with eight powerful chapters from the book to get you started while you wait for your book to arrive. 2. You receive the link to the special web page for readers of the book that give you free downloads and more... 3. A charity or non-profit group*  can receive a donation in your name. 4. Plus links to free gifts and free offers     You may have searched the internet for answers as so many do, and found one suggestion at one website you visited that made sense to you, and you searched longer and found another one on another site and with more research you may have found more. And the more time you spent on the internet looking for solutions, the more stress you began to feel. You may have found, like I did, information that talked more about the problem and less about solutions. This book is filled with solutions! A little of this stress can help keep you on your toes, ready to rise to a challenge. Too much stress can harm your attitude, your motivation and your health – it can age you and it can kill you. Show stress who’s the boss !™ Click here to read an excerpt: